Too often in our fast-paced lives, we forget to take the time to tend to our own emotional and mental health needs. A great way of doing that is by using positive affirmations or mantras throughout your day.
Positive affirmations are statements that remind one of one’s ability and self-worth. They can be goal-oriented encouragements such as “I am capable,” or more general statements like “today I choose me.” Positive affirmations help bring an instant sense of empowerment and hope into any situation you may find yourself in!
Within this blog post, we will discuss the power behind positive daily affirmations for mental health and offer examples to get you started on using them in your daily best life!
Read on and discover how simple thought changes can affect your well being in real time.
What Are Positive Affirmations?
When it comes to positive affirmations are statements used as a reminder of one’s ability and self-worth. Positive affirmations help bring an instant sense of empowerment and hope into any situation you may find yourself in!
Positive affirmations can be goal-oriented encouragements such as “I am capable” or general statements like “today I choose me.”
Positive affirmations are powerful tools to help you stay positive and focused on your goals, both in the short-term and long term. By changing our paradigm of thought, we create our well-being.
How Do Positive Affirmations Work?
Positive affirmations work to rewire your brain and focus on the positive aspects of a situation. Positive thinking, in turn, helps boost well-being and encourages us to take the necessary actions to reach our goals.
Positive affirmations can also help reduce stress and anxiety by reminding us that we are capable and have what it takes to succeed.
Positive affirmations help us to focus on the good and support us in believing that we are enough and capable of achieving anything we set our minds to.
How to Practice Daily Morning Affirmations?
It's easy to incorporate self-affirmation into your daily routine. Make it part of your morning ritual by deciding on affirmations that you will use daily, such as “I am enough” or “I can do this.”
You may also write these positive affirmations while looking in the mirror. This helps you connect with yourself deeper and recognize your strength, power, and capability.
Positive Affirmations are great tools that can be used throughout the day to boost your mood and remind yourself of your worth.
33 Mental Health Affirmations for Mental Health & Change
At Expiscor, we are not particularly interested in the affirmations new-age process. However, it is effective for people just starting in real transformation.
It's peddled as the only means to achieve anything, as manifestation is the only way out, which is often associated with comparison to other people.
Hence, it's not quite an individualistic process, the freedom is in the awareness of possible existences.
Nevertheless, if you are so keen to pursue affirmations to improve your mental state, here are 33 affirmations you can start using today.
1. I Am Capable of Meeting My Goals and Achieving Success
This is one of the essential positive affirmations for mental health. It's a reminder to always focus on what you can do, not on what you can't. Self-doubt will not get you in anywhere.
Continually speaking these words of encouragement to yourself and believing in your capabilities will help you achieve success and reach your goals.
It is also important to remember that when things become challenging, you can still stay strong and push through.
Positive affirmations such as these will help to remind yourself of your strength and aid in reaching success with resilience. Affirmations for mind Health can be a potent tool for self-care and generating brilliant ideas.
2. I Have the Power to Create a Better Tomorrow for Myself
Positive affirmations are an excellent tool for self-care and growth, especially regarding mental illness.
Positive affirmations such as “I have the power to create a better tomorrow for myself” remind us of our strength and ability to achieve our goals.
This affirmation is potent as it focuses on creating an improved future with self-empowerment.
3. My Feelings Are Valid, But Not Permanent
This positive affirmation for mental health is a reminder to be kind and gentle with yourself and to recognize that your feelings are valid and important.
Positive affirmations like this one help us stay connected with our emotions, even in difficult times. It's also an encouragement to practice self-care and take the time to process our feelings, allowing us to move forward with clarity and understanding.
Positive affirmations for strength and courage such as this one help remind us that we are not alone in our struggles and can provide a sense of comfort, acceptance and hope for the future.
4. I Choose to Accept and Love Myself Deeply
Positive affirmations can help us practice self-love and acceptance.
Positive affirmations such as “I accept and love myself as I am” helps increase our self-esteem, remind us of our worth and give us a sense of comfort in knowing that we are enough.
Positive affirmations like this can be beneficial when we're feeling down or disconnected from ourselves.
Positive affirmations such as this one help remind us that we are worthy of unconditional love, and it can be helpful to speak these words aloud and journal about them when we are feeling low.
5. Positive Things Are Coming Into My Life Each Day
Positive affirmations are a great way to rewire our thoughts and help create an optimistic outlook.
Positive Affirmations such as “positive things are coming into my life each day” can help us focus on the good in our lives, and remind us that we deserve all the good that this world has to offer.
Positive affirmations like this can help us break free from negative patterns of thinking and give us the encouragement to take action toward achieving our goals.
6. I Will Make Healthy Choices for My Mental and Physical Wellbeing
Positive affirmations can be an incredibly powerful tool for self-care and growth, especially regarding mental health.
Positive affirmations such as “I will make healthy choices for my mental and physical well-being” can be used as a reminder to take care of ourselves.
Positive affirmations like this can help us stay accountable and conscious of our own needs while giving us the courage to make positive changes.
7. I Am Strong and Resilient
This Positive Affirmation for Mental Health is a reminder of your strength and resilience. Positive affirmations such as “I am strong and resilient” can be especially helpful in times of difficulty and struggle.
Positive affirmations like this one help to remind yourself that no matter how hard the situation may be, you possess the strength and resilience to overcome it.
Positive affirmations such as this can help to restore your sense of self-confidence and reassurance in challenging times.
8. I Have the Courage to Overcome Obstacles
Positive affirmations are a powerful tool for self-care and growth, especially regarding mental health.
Positive affirmations such as “I have the courage to overcome obstacles” can be used as a reminder of your strength and resilience in times of difficulty.
Positive affirmations like this can remind us that no matter how hard the situation may be, we have the courage to overcome whatever obstacles are placed in our path.
9. I Trust in Myself and My Abilities
Positive affirmations such as “I trust in myself and my abilities” are incredibly powerful tools for self-care and growth.
Positive affirmations like this one remind us that we can achieve our goals and possess the skills to make things happen.
Positive affirmations such as this help to provide us with a sense of security and assurance in our own abilities while also helping to build our self-confidence and ensure we feel happy.
10. Positive Thinking Will Lead Me to Success
Positive thinking is an important part of self-care and growth. Positive affirmations such as “positive thinking will lead me to success” can help to boost our self-confidence and motivate us on our journey.
Positive affirmations like this remind us that all of the hard work and effort we put in will eventually pay off.
Positive affirmations like this can be constructive when feeling overwhelmed or discouraged, as they help to remind us that if we keep a positive mindset and stay focused, success will come in due course.
11. I Am Surrounded by People Who Love and Support Me
Positive affirmations can be incredibly beneficial for our mental health.
Positive affirmations such as “I am surrounded by people who love and support me” can help us to focus on the people in our lives that care for us and are there for us during tough times.
Positive affirmations like this can help remind us that we are never alone and have support when times get tough.
12. Today, I Choose to Focus on the Good
Positive affirmations can have a profound effect on our mental health.
Positive affirmations such as “today, I choose to focus on the good” can help to remind us to focus on the positives in our lives instead of dwelling on the negative thinking. Positive thinking is an excellent tool for self-care and growth, as it helps us to be more mindful of the good in our lives.
Positive affirmations like this remind us to be grateful for the good things in our lives and not to take them for granted.
13. I Will Take Time for Myself Each Day
Positive affirmations can be incredibly beneficial for mental health. Positive affirmations such as "I will take time for myself each day" remind us to prioritize our needs, no matter how busy life gets.
Positive affirmations like this help us carve out time to focus on our better mental health and well-being, which is essential for maintaining balance and harmony in our lives.
Positive affirmations such as this also help to remind us that we are worthy of taking time for ourselves and that we deserve to dedicate a few moments each day to self-care.
14. My Thoughts and Feelings Matter
Positive affirmations such as "my thoughts and feelings matter" are essential for mental health.
Positive affirmations like this remind us that we have the right to our own thoughts and feelings, no matter how others may view them. Positive affirmations help us to be more confident in ourselves, as well as more compassionate towards ourselves.
Positive affirmation helps us to understand that we are valuable individuals who deserve respect and kindness from ourselves and from others.
15. I Am in Control of My Own Happiness and Positive Energy
Positive affirmations such as "I am in control of my own happiness" remind us that we can determine our happiness. Positive affirmations like this help us to recognize our own strength and resilience, even during trying times.
Positive affirmations encourage us to focus on the things we can control and be proud of rather than dwelling on negative beliefs aspects.
Positive affirmations help us to be mindful of our thoughts, behaviors and emotions, thus allowing us to make conscious choices that lead to practicing positive affirmations outcomes.
16. I Can Create Meaningful Relationships With Others
Positive affirmations like "I can create meaningful relationships with others" help to remind us that we are worthy of building healthy, supportive relationships with people.
Positive affirmations encourage us to be our true selves in every interaction while also recognizing the importance of showing respect and kindness towards those around us.
Positive reassuring affirmations give us the strength to reach out and form meaningful connections with others, allowing us to build a sense of community and connectedness. Positive affirmations such as this remind us that we can create relationships that bring us joy and fulfillment.
Positive affirmations like this help to foster self-love, acceptance, and appreciation for ourselves and those around us.
17. I Have the Power to Make a Positive Impact on Those Around Me
Positive affirmations such as “I have the power to make a daily positive affirmations impact on those around me” remind us of our ability to serve others.
Words like these guide us toward actions that promote kindness and compassion. Positive affirmations help us to recognize how our words and actions can affect other people in a meaningful way.
18. I Can Release the Negative Thoughts That Limit Me
When you speak to yourself with positive intent, such as "I can release the negative thoughts that limit me." it reminds us of our ability to control our thoughts and emotions.
Positive affirmations help us recognize that we can choose which thoughts enter our minds and which do not. It encourages us to challenge negative thought patterns and beliefs that no longer serve us so that we can make room for positive and nourishing thoughts.
Fortunately, it gives us the strength and courage to take control of our minds and choose a more empowering mindset to propel us toward success.
19. I Will Make Decisions That Best Serve Me and My Future
Positive affirmations such as “I will make decisions that best serve me and my future” are potent reminders that we always have the power to choose paths that bring us closer to our goals.
Creating a positive mindspace helps to instill a sense of confidence and self-assurance in all areas of our lives.
It also gives us the courage to make decisions aligned with our values and goals, thus allowing us to progress toward a better future.
20. I Deserve Love, Happiness, and Kindness
Positive affirmations such as “I deserve love, happiness, and kindness” remind us of our worthiness in receiving love and compassion from ourselves and those around us.
This encourages self-love and acceptance. Positive affirmations help us recognize that we deserve respect, dignity, and kindness.
Affirming for strength can give us the courage to reach out and form meaningful relationships with others. Positive affirmations like this give us a sense of belonging, community, and connectedness.
21. I Have the Power to Create Positive Change in My Life
Positive energy-empowered thoughts such as “I have the power to create positive mental health change in my life” remind us of our ability to take control of our lives and make decisions that drive us toward success.
Positive energy encourages us to recognize the importance of taking ownership of our own experiences while also understanding that we can create positive change when we put in the effort.
22. My Voice Matters, and It Deserves to Be Heard
Affirmations of positive intent, such as “My voice matters, and it deserves to be heard,” remind us of our worthiness and ability to vocalize our opinions, needs, and feelings.
Awareness of our thoughts and attempting to change them helps us recognize that we can use our voices meaningfully.
22. My Voice Matters, and It Deserves to Be Heard
Positive affirmations such as “My voice matters, and it deserves to be heard” remind us of our worthiness and ability to vocalize our opinions, needs, and feelings.
Positive affirmations help us recognize that we can use our voices meaningfully.
23. I Am Enough
Mental affirmations like “I am enough” reminds us of our inherent, intrinsic value.
A vindication emphasizes that we are not defined by success or failure but through our unique qualities and characteristics.
Positively vindicating gives us a sense of self-acceptance and appreciation, which can help reduce feelings of anxiety and depression.
24. I Am Strong and Courageous
When we say, “I am strong and courageous,” it reminds us of our inner strength, resilience, and courage.
Tthis can help boost self-confidence while also giving us the courage to take risks and step outside our comfort zone.
25. I Have the Power to Make Positive Changes
Positive affirming statements like “I have the power to make positive changes” remind us that we can enact personal growth, transformation, and self-development.
Mental ratifications like this allow us to take ownership over our lives, recognizing our abilities and talents. Positive ratifications like this offer us hope that better days lie ahead and allow us to take action toward creating positive change in our own lives.
26. I Embrace Growth
Useful expressions such as “I embrace growth” remind us of the importance of personal development.
Affirming this encourages us to seek out learning experiences and challenge ourselves to become our best selves. Positive expressions like this provide us with the hope that we can learn, grow and develop to achieve the goals and dreams we have for ourselves.
27. I Am Worthy of Love
Positive statements such as “I am worthy of love” remind us of our ability to receive love, kindness, and acceptance from ourselves and those around us.
Positive confirmations like this help builds self-esteem and self-worth, helping us recognize that we deserve love and kindness. Thus, confirmations like this can help to reduce feelings of loneliness and isolation while also providing a sense of belonging.
28. I Can Create My Own Happiness
Positive declarations such as “I can create my own happiness” remind us of our ability to find joy in everyday moments.
Declarations like this help us focus on the positive aspects of our lives while encouraging us to practice gratitude and appreciation for all we have.
They also help us recognize that our happiness is within our control and that we can create it daily.
29. I Choose to be Kind
Positive affirmations such as “I choose to be kind” remind us of our capacity for empathy and compassion.
Positive affirmations like this encourage us to find kindness in ourselves and in others, helping us to foster meaningful connections with those around us. Positive affirmations like this can help reduce feelings of anger or frustration while promoting a sense of peace and understanding.
30. I Am Grateful
Positive affirmations such as “I am grateful” remind us of the power behind being thankful and appreciative for what we have in our lives.
Positive affirmations like this help to foster a sense of contentment while also helping us to identify blessings that we may take for granted or overlook. Positive affirmations like this can help to reduce feelings of stress or worry while also helping us practice mindfulness and find joy in the present moment.
31. I Trust My Intuition
Positive affirmations such as “I trust my intuition” remind us of our ability to rely on ourselves and our inner wisdom.
Positive affirmations like this promote self-trust and encourage us to be in tune with our own needs, wants, and desires. Positive affirmations like this can help reduce anxiety and allow us to make decisions that feel right for us.
32. I Believe in Myself
Positive affirmations such as “I believe in myself” remind us of our capability and potential.
Positive affirmations like this help build self-confidence while providing a sense of hope that we can reach our goals and dreams. Positive affirmations like this can help reduce doubt or insecurity while also helping us recognize our worth and value.
33. I Am Not Defined by My Mistakes
Positive affirmations such as “I am not defined by my mistakes” remind us of our ability to learn and grow from our experiences.
Positive affirmations like this help to build resilience, helping us to accept that everyone makes mistakes and encouraging us to turn them into learning opportunities. Positive affirmations like this can help reduce shame or guilt and allow us to move forward and let go.
What Are the 3 Ps of Affirmation?
Positive affirmations are a powerful tool to help us think, act, and feel calm more positively. The 3 P's of affirmations are Positive, Present, and Personal.
Positive thoughts refer to focusing on the good that can come from your current situation or goal. The present is about being mindful of the present tense moment. The personal is about making the affirmation your own.
Positive affirmations can be invaluable in helping you successfully navigate life’s challenges and achieve your goals!
How Often Should I Repeat My Positive Affirmations?
Positive affirmations should become part of your daily routine.
Setting aside a few minutes each day to be mindful of your supportive affirmations can go a long way in helping instill them into your daily life.
Positive affirmations are most potent when repeated often, as this helps create new neural pathways in the brain that support the claim.
It may take up to 30 days of repetition for an affirmation to become engrained in your subconscious mind and lead to lasting change.
What Other Ways Can I Use Positive Affirmations for Mental Health?
Positive affirmations are a great way to support list of short positive affirmations for mental health issues. Aside from repeating positive statements, writing them down or visualizing yourself in the statement can also be very helpful.
You can also create a poster of your favorite affirmation and hang it in a visible area where you can be reminded of it throughout the day.
Positive affirmations can also be used as part of meditations or yoga practices. They are also great to share with friends or family who may need extra encouragement and positivity in their lives!
Using positive affirmations is an easy and effective way to support your mental health and foster positive thinking.
Positive self-talk can be a powerful tool in helping you overcome difficult times or reach your goals, so try incorporating Positive Affirmations into your daily routine today!
Change Your Thoughts, Change Your Being
Positive affirmations are a powerful tool to help us think, act and feel more positively.
Positive affirmations give us strength, resilience, and courage in facing adversity while also helping us build meaningful relationships with others. Positive affirmations can be used as part of our daily routine or as part of meditations and yoga practices.
By repeating Positive Affirmations regularly and making them personal to us, we can create lasting positive change for our mental health affirmation and well being.
Positive affirmations are a great way of taking time for ourselves and fostering an attitude of self-care and self-love.
So why not try incorporating Positive Affirmations into your daily routine today? You may be surprised at their effect on your mental health and well-being.