Do you ever feel stuck in a never-ending cycle of bad habits? Compulsions and addictions can be challenging to overcome, but it is possible and essential that you do.
Compulsive and addictive behaviors occur because of our self limiting beliefs paired with the learned patterns we use to pursue the extremes of life (in search of God). However, it is how we seek out the very limits of life that are detrimental to our well-being. The silver lining is that we can make a tremendous change and overcome these compulsions.
In this article, we will explore the nature of compulsions and addictions from a spiritual perspective. We will discuss how to identify these behaviors and offer some tips for overcoming them.
If you struggle with compulsive or addictive behavior, please know that you are not alone, keep reading to get a better understanding of this natural expression of life.
Compulsion And Addiction: Which Comes First?
A compulsion is an urge to do something you feel you must do, even if it's harmful. compulsions can be mental (like compulsively checking things) or physical (like compulsive skin picking). compulsions are usually a response to anxiety.
An addiction is a compulsion that's linked to a substance or activity that gives you pleasure. Addictions can be physical (like drugs or gambling) or psychological (like shopping or sex).
Most people with compulsions also have addictions and vice versa. But which comes first? Compulsion is the underlying cause of addiction, and it is also a core attribute of spiritual seeking.
The compulsions that we experience are natural expressions of our spiritual seeking. And while they may be harmful, the good news is that we can overcome them. With awareness and effort, we can change our compulsions into positive, life-affirming behaviors.
Some people might take an entirely "scientific" approach to assess their compulsive actions and addictions. Still, even the most popular programs for overcoming addiction have a strong emphasis on the divine and recognizing divine authority other than yourself.
The First Step In Overcoming Identifying Compulsions And Addictions Is Awareness
The first step to addressing compulsions and addictions is awareness. If you're unaware that you have a problem, you can't do anything about it. Once you become aware of your compulsions and addictions, the next step is changing your behavior.
There are many different ways to change your behavior. Some people might try to white-knuckle their way through it, while others might seek professional help. There is no one right way to do this; the important thing is to find a method that works for you and stick with it.
There are many signs that you might be dealing with a compulsion or addiction:
- Feeling out of control of your behavior
- Doing things, you don't want to do or feeling unable to stop
- Engaging in behaviors that are harmful to yourself or others
- Lying about your behavior
- Neglecting work, school, or other important obligations
- Experiencing financial difficulties because of your behavior
- Isolating yourself from family and friends
- Hiding your behavior from others
- Feeling guilty or ashamed of your behavior
If you are struggling with these behaviors, it's a sign that you are a great candidate for change. You don't have to remain the same and don't believe people that say you can't change.
The only difference between what you are today and what you can be tomorrow is your desire to change/remain the same.
How Compulsion Is An Expression of Seeking Out God, the Infinite & Eternal Truth
Even if you don't believe in God in whichever form you might, or if you're not spiritual and your perspective prevents you from doing so, I am of no judgment, and what I believe is not what you must consider. Your reality is entirely natural to you, and I acknowledge this.
All I ask is that you are open to the possibility that chasing a high, having a compulsion towards activity with positive intention but leading to negative consequences is simply caused by your innate longing for becoming one with or experiencing something outside of yourself.
In terms of addiction, we are driven by chemical impulses and neural networks, but putting those things aside - what is the actual drive for this behavior? For some people, their addiction is ruining their life, and they feel helpless, sometimes excluding themselves from other experiences.
What is it that they're compulsively seeking? In my opinion, it's a connection with the eternal and infinite. We have an innate desire to unite with the infinite, and the endless, and compulsions are simply a manifestation of that desire.
When we understand this, we can start to see our compulsions and addictions in a new light. Rather than being ashamed of or hidden, they become something to be explored and understood. With this understanding, we can begin to change our behaviors and find more positive outlets for our spiritual seeking.
The addictive aspect is that we have no other means or understanding of attaining states of bliss, gnosis, or peace beside the mode we've become accustomed to. There is always the potential to change, to find a new way, but it's not easy.
It's important to realize that you're not alone in this struggle. Many people have compulsions and addictions, and many have overcome them. You can, too; it just takes time, effort, and determination.
Remember that you are not your compulsions or addictions; they do not define you. You are so much more than that.
How Our Self Limiting Beliefs Encourage And Support the Existence of Our Compulsions & Addictions
One of the other reasons why compulsions and addictions don't die off is our self-limiting beliefs. We believe that we are not good enough, that we are not worthy, or that we don't deserve love and happiness.
These beliefs lead us to seek out things that make us feel good in the moment, even if they are harmful in the long run. We think that if we can just numb ourselves or escape from our reality, then everything will be okay.
But it's not true! These behaviors only serve to perpetuate our cycle of low self-worth and dissatisfaction. The more we engage in them, the worse we feel about ourselves, and the more we need to numb ourselves just to get through the day.
It's a vicious cycle, but it can be broken. The first step is acknowledging that these beliefs are only thoughts, and thoughts can be changed. Just because you have thought about something for a long time does not mean it is true.
Start to question your self-limiting beliefs and see how they don't hold up to scrutiny. When you start to see that they are false, you can begin to let them go. As you do, you will find that your compulsions and addictions begin to lose their power over you.
Here are examples of underlying self limiting beliefs that we attempt to neglect by addictive behavior:
- I'm not good enough
- I don't deserve love and happiness
- My life is a mess, and I can't fix it
- I'm not worthy of having what I want
- No one understands me
- Everyone is out to get me
- The world is a scary place
- There's something wrong with me
- I'm not lovable
- If people knew me, they would reject me
Even if you don't pronounce or think of these things, they might live deep inside of perception-based core identifications of self.
If any of these resonate, it will be challenging to move beyond compulsions & addictions without addressing them. The good news is they can all be changed.
Recognizing Our Personal Imperfections And Overcoming Self-Hatred/Judgment
One of the most difficult challenges in overcoming compulsions and addictions is recognizing and accepting our personal imperfections. We are all imperfect beings, and we all make mistakes.
It's easy to judge ourselves harshly for these mistakes, but it only leads to more self-hatred and dissatisfaction. Instead, we must learn to accept ourselves for who we are, flaws and all.
This doesn't mean that we should continue making the same mistakes over and over again. It just means that we need to be gentle with ourselves when we do make them. Forgive yourself, learn from your mistake, and move on.
It's also important to realize that compulsions and addictions are not our faults, but they are our responsibilities. No one is to blame for our compulsions and addictions. We simply choose to continue with them until we don't.
We are the ones who have to live with the consequences of our actions, and we are the only ones who can change them. Accepting this responsibility is an essential step in overcoming compulsions and addictions.
Nobody Is Coming to Save You From Your Compulsive Behavior or Addiction
No hero will come to save you from your compulsions and addictions. You are the only one who can save yourself.
This might sound daunting, but it's empowering. It means that you have the power to change your life, and you don't have to wait for anyone else to do it for you.
The first step is acknowledging that you have a problem. The second step is recognizing that only you can change it. The third step is taking action.
You don't have to do everything all at once. Just take small steps in the right direction and trust that you will get where you need to be. Remember, compulsions and addictions are not your fault but your responsibility. Only YOU can change them.
Stepping Into A New Identity for A Strong Desire to Change
You cannot be the same person without the addiction, you will have to change entirely and create a new identity for yourself. Your present identity is entirely linked to how you interact with the world through compulsions and addiction.
The first step is to make a decision that you want to change. This might seem obvious, but it's important to be clear about your intention. Without a strong desire to change, it will be difficult to take the necessary steps.
The second step is to start creating a new identity for yourself. This means developing new habits and ways of thinking that are not based on compulsions and addictions. It might take some time to figure out what these are, but it's important to start somewhere.
One way to do this is by spending time with people who have already changed their lives for the better. These people can provide support and guidance as you begin your journey. They can also serve as role models for the person you want to become.
The third step is to take action. This means making changes in your life that align with your new identity. This might mean quitting your job, ending relationships, or moving to a new place. It might also mean changing the way you spend your free time or the people you associate with.
Making these changes can be difficult, but they are necessary to create a new life for yourself. Remember, compulsions and addictions are not your faults but your responsibility. Only YOU can change them.
How to Deconstruct Our Programming for Avoiding Change
Humans are creatures of habit. We like routine and familiarity because it makes us feel safe. Change can be scary, especially when we don't know what to expect.
However, change is also essential for growth. Without it, we would never learn or evolve.
The key is to find a balance between the comfort of the familiar and the adventure of the unknown.
This can be difficult, but it's important to remember that compulsions and addictions are not your faults but your responsibility. Only YOU can change them.
One way to do this is by taking small steps instead of making radical changes. Another way is by being gentle with yourself as you transition into new ways of thinking and living.
You need to become a leader in your life, acknowledge your successes, be infinitely grateful for what you have, and have a solid vision of what you are becoming by being it RIGHT NOW.
Know the Power of Being Verbal About Your Compulsion to Those You've Been Hiding It From
Shame is one of the main reasons why people don't seek help for their compulsions and addictions. They feel like they are the only ones struggling and that everyone else has it all together.
You need to find the courage to share with those with who you've been hiding your compulsions. This could be a family member, friend, therapist, or support group.
Sharing your story can be difficult, but it's also mighty. It can help you to connect with others who understand what you're going through. It can also help to reduce the shame and isolation that you feel.
You carry a heavy burden by choice to act out compulsively and not get help. Life is too short to keep living in the shadows. It's time to step into the light and start living a life you're proud of.
Don't let guilt, shame, or fear of judgment get in the way of your change.
If you've been hiding your compulsion from your parents, friends, or partner - you must come forth fully without lying and accept the responsibility for all of the consequences that come with it.
Take the first step today. Nobody is going to share your story with you. You need to be the one to take action and start making changes in your life.
Why Meditation Is One of the Most Potent Tools for Overcoming Compulsions and Addictions
Meditation is an effective tool for overcoming compulsions and addictions. This is because it helps to quiet the mind and allows you to focus on the present moment.
When you're compulsively thinking about your next fix or engaging in addictive behavior, you're not living in the present moment. You're living in the past or the future.
Meditation helps you to focus on the here and now. It allows you to see your thoughts and compulsions for what they are - just thoughts. They're not reality.
You don't have to believe everything that your mind tells you. You can step back and observe your thoughts without judgment. This will help you to see that compulsions and addictions are not who you are.
Start meditating for just five minutes a day. Slowly increase the time you meditate as you start to see and feel the benefits.
More On the Cause for Compulsion and Addiction and the Solution
The root cause of compulsions and addictions is spiritual disconnection. We are disconnected from our true selves, purpose, and connection to the Divine.
When we're disconnected, we feel empty inside. This can lead us to compulsively seek out things that make us feel better in the short-term but ultimately make us feel worse in the long term.
The solution is reconnecting with our true selves, purpose, and connection to the Divine. This can be done through practices such as meditation, yoga, journaling, and nature walks.
Your entire life must be a conscious expression of divine will. You are here to express your unique gifts and talents to serve others.
When you live a life of purpose, you won't need to compulsively seek out things that make you feel good in the moment. You'll be fulfilled from within and know that you're exactly where you're supposed to be.
Most addictions fall off when you just start to do productive things, feel good, and help others. There are so many compulsions that arise from being bored and having no purpose.
Find your purpose and start living a life of meaning and fulfillment today. It's never too late to make a change. You are worth it.
What Kind of Life Can You Live Without A Great Purpose?
Without a sense of purpose, it's easy to become lost and feel like you're just going through the motions. Life can become mundane and repetitive.
You may start to compulsively seek things that make you feel good at the moment but ultimately leave you feeling empty and unfulfilled. This could be anything from compulsive shopping and spending to binge eating, drinking, or using drugs.
You are not a human being when you have no purpose, you are a human doing. You become identified with the things you do, not what you are. You lead with reactions to everything and anything that comes your way.
When you live a life of purpose, you connect with your true self. You know who you are and what you're here to do. This gives your life meaning and fulfillment.
However, there can be no purpose when you identify with your limited self. The limited self is the work of the intellect, the limitations of the body, and the non-understanding of the spirit.
The intellect can only take you so far. You must go beyond the mind to connect with your true self. This is where meditation, belief deconstruction, and spiritual processes come in.
How to Create Reminders & Paradigm Shifters If You're Stuck Living the Same Day Over And Over Again
If you find yourself compulsively doing the same things repeatedly, it's important to create reminders and paradigm shifters.
Reminders are anything that will help you to remember your true nature and purpose. They can be things like affirmations, quotes, or images that inspire you.
Paradigm shifters are anything that helps you to see the world in a new light. They can be things like books, movies, or conversations that challenge your beliefs.
Both reminders and paradigm shifters help you to step out of your comfort zone and into a new way of thinking and being.
If you lack the awareness to identify the compulsion within the moment, you need to have systems and people that can help you break out of the loop.
How Abstinence & Access Prevention Helps Overcome Compulsive Behaviors
Abstinence is the practice of refraining from compulsively doing something. This could be anything from using drugs or alcohol to compulsive eating or shopping.
Access prevention is about making it difficult or impossible to do something compulsively. This could be things like getting rid of all the junk food in your house if you're trying to abstain from binge eating.
If your addiction is strong enough, you will find that your body and mind will invent ways for you to gain access to the source of "pleasure." This is when you need more awareness and more access control.
Some people say you need a strong will, but that's nonsense. Your will is not a skill to develop, it's an innate divine property of humanity. Your will/desire to change must be more than your desire to remain the same, and that's it.
Everything that is done in small steps, giant steps, steps backward, and steps forwards are already part of your progress. Don't take your relapses and losses for granted, they are critically important to recovery.
Without relapses, you would have no idea how strong your compulsions and addictions really are.
They provide you with information about what you're up against. And without losses, you would have no motivation to change. You need to see the negative consequences of your compulsions and addictions to be inspired to change.
The Biggest Mistake You Can Make Is to Not Change & Let Down the Entire World By Doing So
The biggest mistake you can make is not to change. When you don't change, you stay the same. And when you stay the same, the world around you changes, reminding you that you haven't.
You might think that your compulsions and addictions are just harming yourself, but that's not true. They're also harming the people and world around you.
Your compulsions and addictions make you less available to the people in your life. They take up your time, energy, and attention, leaving less for others.
Your compulsions and addictions also have a ripple effect on the world. By supporting your compulsion, you support the establishment that enables the compulsion. This could be anything from the food industry to the fashion industry.
Your compulsions and addictions are also a form of self-harm. They might not seem like it, but they are. You're harming yourself when you compulsively do something that isn't good for you.
Addiction and compulsion is the most significant market for denigrated business people to make money. It's abhorrent that instead of providing tools for overcoming addiction, they feed the addiction by creating access to the materials that empower it.
It's important to remember that you're not alone in this. There are people all over the world struggling with the same compulsions and addictions. And there are also people worldwide who have overcome their compulsions and obsessions.
The Choice Is Yours
In the end, the choice is yours. You can continue living your life compulsively and addicted, or you can decide to change. It's not an easy decision, but it's one that only you can make.
Trust yourself and have faith in the process. Change is possible for everyone. Compulsive behaviors and addiction do not have to define you or control your life any longer! You are capable of much more, and the world needs your light!
Discover the symptoms of self-limiting behavior from this Expiscor blog post.