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Nov 21, 2022 6 min read

Does Meditation Come From Buddhism?

Does Meditation Come From Buddhism?
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A misconception exists that meditation comes from Buddhism, but this is not true; rather, the practice of sitting or lying still and focusing on one's thoughts has been around since ancient times (if that's what you see as meditation). Many spiritual traditions throughout history have utilized practices that involve deep reflection and meditation.

There is a lot of discussion surrounding the origins of meditation. Some say that it comes from Buddhism, while others claim that it has roots in Hinduism or Christianity. The truth is meditation does not have a specific origin. Instead, it has been practised in many ways by different cultures throughout history.

In this article, we will explore if meditation comes from Buddhism and some different types of meditation. Also, we'll look at other traditions that use meditation and how they can be beneficial.

So read on to discover if meditation has its roots in Buddhism.

Did Meditation Originate From Buddhism?

The answer to this question is a bit complicated. While Buddhism has been practising meditation for centuries, it is not necessarily true that all forms of meditation originated from this particular religion.

Many cultures and religions around the world have utilised different types of meditation for their own spiritual growth or mental well-being.

Some meditation types that are "exclusive" to Buddhism came about at the same time in other traditions, such as Hinduism or Christianity.

This is because different cultures and traditions have always been exchanging ideas, so it's hard to pinpoint the "true" origin of any form of meditation.

Most Buddhist lineages are extensions of ancient Tantric practices passed down from India and Tibet to Japan, China and other Asian countries.

Therefore it is more accurate to say that meditation has been practised for centuries in different cultures worldwide rather than being solely a Buddhist invention.

The State of Meditation Is Universal

The state of meditation is not something that was invented by a single religion. It is an aspect of human experience that has been around for thousands of years and is found in many different cultures.

This does not mean that all forms of meditation are the same, however. Different cultures have their methods and techniques for achieving this state.

I would argue that meditation is the underlying basis of all experiences. We are in a constant state of meditation, whether we are aware of it or not. It is the way we see and interact with the world around us.

However, some cultures have developed techniques to enhance and direct this state of consciousness. Buddhism is one such culture that has done this, especially regarding meditation.

Also, some traditions are made to bring you out of the repetitive and deconstructive meditational patterns of your life into a state of freedom from meditation. Thus, leading you into potential forms of conscious reflection.

Meditation From a Buddhist Standpoint

Meditation in Buddhism is one such example. The practice of Buddhist meditation dates back to ancient India, where Siddhartha Gautama (the Buddha) taught his followers how to meditate as part of his Eightfold Path to Enlightenment.

Since then, various schools and sects within Buddhism have developed their unique forms of meditation. These include:

Vipassana: Vipassana is a meditation technique focused on self-reflection and mindfulness. It was developed to help people gain insight into their inner workings and become more aware of their thoughts and feelings.

Loving-Kindness Meditation (Metta): Metta meditation is a practice involving the development of unconditional love and compassion for all living things.

Tonglen Exercise: The Tonglen exercise is a form of meditation that involves taking in suffering from others while radiating out peace, love, and joy.

Zen Meditation (Zazen): Zazen is a seated posture used by many Zen Buddhists in their daily practice. It involves focusing the mind on the present moment without judgment.

These methods are also applicable to other traditions of meditation. They are simply the techniques that have been paid attention to within Buddhism to help reach a deeper state of consciousness.

Meditation from a Yogic Foundation

Yoga is an ancient spiritual practice that has been around for thousands of years. Like Buddhism, it has its distinct forms of meditation. These include:

Pranayama: This meditation focuses on controlling the breath and utilizing breathing exercises to help quiet the mind and improve overall well-being.

Mantra Meditation: Also known as Japa yoga, this form of meditation involves repeating a mantra either silently or aloud to reach a greater level of awareness. Commonly used mantras are Om Namah Shivaya and others.

Kriya Yoga: This meditation utilizes physical postures and energy techniques to connect with one’s spiritual self and reach a higher state of consciousness.

Hatha Yoga: This is a form of yoga that focuses on the physical body. It combines postures, breathing techniques, and relaxation exercises to create a balance between the mind and body.

Furthermore, meditation is becoming increasingly popular in the modern world. We should remember, however, that while some forms of meditation may have come from Buddhism or other religions, it is an experience that transcends any particular faith or belief system.

Regardless of their origins, meditating can be a beneficial practice for anyone looking to cultivate inner peace and clarity. So explore various methods and find one that works for you!

Meditation From a Christian Perspective

The Christian tradition also has its approach to meditation.

In Christianity, it is seen as a way of deepening our relationship with God, focusing on His teachings and allowing us to draw closer to Him. It encourages us to listen to the still, small voice within and be open to what God may have to say.

Christian meditation can come in many forms, such as guided meditations, scriptural meditations, or even just silent prayer.

By practising this type of mindful contemplation regularly, we open ourselves up to the divine presence that dwells within us all.

Some forms of Christianity will shun meditation entirely, as some teachings consider it a Pagan practice. However, many Christian denominations embrace meditation and its benefits for their members.

Avoid Getting Stuck In the Search for the Right Meditation

In the search for the perfect meditation practice, it's easy to get bogged down in trying to find the "right" meditation technique.

But despite some of its modernized forms originating from Buddhism, there is no single or definitive answer as to where meditation originates from.

Meditation has been practised for thousands of years by different cultures and religions throughout history — long before Buddhism was established.

Contrary to popular belief, meditation does not have a definitive source or origin but rather is an evolving practice that is formed from various influences.

It's also one of many ways people seek spiritual growth and inner peace outside of organized religion — though it can be adapted into any faith tradition depending on what works best for each practitioner.

Ultimately, the key to finding a successful meditation practice is experimentation. Try out different types of guided and unguided meditations, and get to know what works best for you.

With perseverance, you can find a method that resonates with your beliefs and leads to greater self-awareness, clarity, and peace.

The right meditation will be the one that pairs some form of experience or unleashing while ensuring your engagement so as not to stop prematurely or allow boredom to set in. With a little practice, you’ll be on your way to a successful meditation journey.

Differences In Perspective On the Importance of a Meditation Teacher

In various traditions, the importance of a meditation teacher is emphasized differently.

In some schools, the student is encouraged to follow the instructions of a master or guru-like figure to progress. Other schools of thought advise that one should be their own guide and take responsibility for their practice.

For instance, in Yogic meditation, the student is guided by a teacher but ultimately responsible for their own growth. The teacher is considered more of a facilitator and support system rather than an authority figure.

In Buddhism, on the other hand, it's said that one cannot achieve enlightenment without the guidance of a master or guru.

Thus, having an experienced meditation teacher can be crucial in one's spiritual journey. Yet, other branches of Buddhism would argue against it.

It only matters if you think it does. What matters is that you find the right way to practice meditation, and whether or not an experienced teacher is necessary for that journey is entirely up to you.


In conclusion, meditative practices have been around since ancient times, but there is no definitive answer as to where meditation originates from.

Different cultures and faiths have developed their forms of meditation over the centuries.

Yet regardless of what tradition any given technique comes from, it's ultimately up to each practitioner to decide which method works best for them.

In summary, the ultimate goal of meditation is not necessarily to discover its origin but to reap its benefits.

Different people may have different interpretations of where it comes from. Still, at its core, meditation is intended for self-reflection and inner exploration — no matter what faith or traditions one chooses to draw from.

So don't get caught up searching for the "right" source. Instead, find what works best for you!

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